Functional Massage Therapy at Prime Choice Physical Therapy
We help you move better, feel better, and get back to doing what you love.
This isn’t your typical relaxation massage. Functional Massage Therapy is targeted, hands-on treatment designed to reduce muscle tightness, restore mobility, and actually track your progress along the way.
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Who should schedule a Functional Massage Therapy Appointment?
Athletes and active adults dealing with tightness or mobility limitations
Anyone recovering from an injury and looking to get back to full function
Individuals with stiffness or discomfort that's affecting daily life or performance
People who want real, measurable results -- not just temporary relief
About Functional Massage Therapy
What should I expect during the appointment?
Each session runs approximately 60 minutes and is fully one-on-one. Here’s what we cover:
We take range of motion and muscle length measurements before and after treatment so your progress is tracked, not just felt
We use a combination of hands-on manual therapy, stretching, and advanced techniques tailored to your body
Specialized tools like cupping therapy and Instrument Assisted Soft Tissue Mobilization (IASTM) -- including the Graston Technique -- may be incorporated based on your needs
You'll receive personalized recommendations and next steps before you leave
All sessions take place in a private treatment room at Prime Choice Physical Therapy. Appointments are scheduled following a physical therapy evaluation to make sure your treatment is dialed in from day one.
Frequently Asked Questions
Who should make an appointment?
Functional/Sports Massage at Prime Choice Physical Therapy is ideal for individuals experiencing muscle tightness, limited mobility, or discomfort that is impacting daily activities or performance. This service is especially beneficial for athletes, active adults, patients recovering from injury, or anyone looking to improve flexibility, joint motion, and overall function.
When can I schedule a Functional/Sports Massage?
Appointments are scheduled following a physical therapy evaluation to ensure treatment is customized to your specific needs and goals. Your therapist will recommend the appropriate frequency based on your condition and progress.
What techniques and tools are used?
Each session is tailored to your body and may include a combination of hands-on manual therapy, stretching, and advanced techniques such as cupping therapy and Instrument Assisted Soft Tissue Mobilization (IASTM), including methods like the Graston Technique. These approaches are designed to reduce muscle tightness, improve circulation, and restore mobility.
Where does the massage take place?
All Functional/Sports Massage sessions take place in a private treatment room at Prime Choice Physical Therapy, ensuring a comfortable, professional, and focused therapeutic environment.
What should I wear?
Patients should wear comfortable, loose-fitting clothing or athletic wear that allows access to the area being treated. Depending on the treatment area, you may be asked to change or adjust clothing to allow for effective hands-on care.
How long does the massage take?
Each appointment lasts approximately 60 minutes, including about 45 minutes of hands-on treatment. The remaining time is used for consultation, measurements, and time to prepare and ask questions.
What should I do after the massage?
After your session, it is common to experience mild soreness similar to what you may feel after a workout. This is a normal response as your muscles and soft tissues adapt to the treatment.
To support recovery and maximize your results:
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Drink plenty of water to stay hydrated and help flush out metabolic waste
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Perform any recommended stretches or exercises provided by your therapist
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Avoid intense activity immediately after treatment if soreness is present
Your therapist may also provide additional guidance based on your specific treatment and goals.