Sports Injury Prevention Assessments
We help athletes prevent injury
and perform better.
Book a sports injury prevention assessment with Dr. Ayana Graham to increase athletic performance, spot potential risk factors, and prevent injuries that leave you on the sideline.
or call our Office at 336-529-1682
Who should schedule a sports injury prevention assessment?
Any athlete from youth to adult who is entering a sports season, participating in a sport or wants to begin a sport and wants to make sure they remain injury-free
Any athlete who cannot complete full range of motion activities/drills as required by their sports
Any athlete who wants to stay ahead of potential injuries by strengthening up their body mechanics, flexibility, etc.
About Our Sports Injury Prevention Assessment
What should I expect during the assessment?
When you first arrive, you’ll be asked to fill out a brief questionnaire about your sports performance. Then we’ll take a look at these things:
We'll assess your vitals including heart rate, blood pressure and temperature.
We will go through your training habits & confidence
We will discuss your sports goals/physical health and current exercise routine
We will do full body strength and flexibility testing, including upper extremities, core/back and lower extremities
After these assessments, we’ll discuss how to adjust your movements with Dr. Ayana Graham, PT, DPT, and you will given recommendations to add to your current exercise regime to decrease your risk of injury.
SPORTS INJURY PREVENTION
6 Reasons to Book Your
Sports Injury Prevention Assessment Today
Early Risk Factors
Our PTs use a range of screening tools and techniques to look at an athlete’s biomechanics, strength, flexibility, and movement patterns. By finding imbalances, weaknesses, or improper techniques, we can create targeted plans to fix these issues before they lead to injury.
Optimize Athletic Performance
Preventing injuries isn’t just about avoiding time off; it’s also about performing better. An athlete who moves efficiently and has a balanced, well-conditioned body is more likely to excel. Our injury prevention assessments help identify areas where performance can be improved, leading to better results in training and competition.
Customized Training Program
Every athlete is different, with unique physical capabilities, sport-specific demands, and injury histories. Our injury prevention assessments allow us to design customized training programs tailored to each athlete’s needs.
Reduce Long-Term Issues
Repeated injuries or improper recovery can lead to long-term health problems, like chronic pain and reduced mobility. By addressing potential issues early through our assessments, we help athletes avoid these long-term consequences. This is especially important for young athletes, as injuries during critical growth periods can have lasting effects on their development and future participation in sports.
Prevention Awareness
Our PTs provide valuable education on proper techniques, warm-up routines, and recovery strategies. We also teach athletes the importance of listening to their bodies and recognizing early signs of injury. This knowledge empowers them to take proactive steps in managing their health and preventing injuries.
Cost-Effectiveness
Investing in injury prevention is cost-effective in the long run. Treating sports injuries, including medical bills, rehabilitation, and lost playing time, can be expensive. By preventing injuries through regular assessments and targeted interventions, athletes and their families can avoid these costs and ensure a more continuous and productive athletic career.